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Welcome MCHS teachers!
*Thanks Elise for modeling for our class Thursday- You are awesome!!!
Reminders-
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Bring water*
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Bring any props that you might need ( strap, block, pillow )
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Bring a beach towel or blanket for final relaxation( I will tuck you in)
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Come in and get into corpse pose or easy seated pose and start relaxing!
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Please check the calendar for updates and cancelations.
(The link above is for peole who have Google account-)
Calendar
(Our Schedule for people who do not have an account-)
Listen to your body, you know what you can and cannot do.
